Hello, my name is Regina.
Welcome to my happy place The Pilates Room.
Welcome to my happy place The Pilates Room.
Regina Labetski
Pilates instructor and Studio owner
I am teaching Pilates more than 15 years. My first Pilates Mat Certificate I obtained in Minsk (Belarus) in 2007, then in Moscow-2008-2010. Coming to USA in 2011 I started Comprehensive Teacher Training Program BASI (Body Art and Science International) and completed in 2013. After 2015 I started to specialise in Clinical Pilates which is specifically designed to address the individual concerns.
<Clinical Pilates is used for patient-specific treatment after surgery/injury>
Year by year, I continue my education to adapt Pilates exercises in a best way to my clients and modify routine to those needs.
My Continuing Education Workshops By Balance Body and Polestar Pilates.
2015
* Sacroiliac Function and Pilates exercise Design.
* Using Pilates for Pre and Post Rehabilitation of Hip Surgeries.
2016
* Scoliosis Specific Exercise: Pilates adaptation.
* Foot First.
* Staying Aligned-Shoulder Congruency.
* Building a Relationship with your Cervical Spine.
2017
* Hip and Knee Replacements and Pilates: Restoring, Function, Strength, ROM and stability Post Operatively.
*Your Hip: the Full Story of Hip Osteoarthritis.
* PSOAS: The Clever Guy of the Pelvic.
2018
* A Movement Science Approach to Preventing and Restoring Shoulder Dysfunction.
* Hip Rotation Deficits; the Key to Unlock Compensation and Prevent Injuries.
* Gait Control
2019
* Hip Pain: Restoring the Kinetic Chain.
* Exercising with Scoliosis: Concepts and Controversies
* ACL Injury Prevention in the Pilates Studio
* Alignment, Load and Tempo: A Practical and Effective Way to Create Change.
* Pilates Adaptations for People with Scoliosis Supporting the Teaching of the Schroth Method.
<Clinical Pilates is used for patient-specific treatment after surgery/injury>
Year by year, I continue my education to adapt Pilates exercises in a best way to my clients and modify routine to those needs.
My Continuing Education Workshops By Balance Body and Polestar Pilates.
2015
* Sacroiliac Function and Pilates exercise Design.
* Using Pilates for Pre and Post Rehabilitation of Hip Surgeries.
2016
* Scoliosis Specific Exercise: Pilates adaptation.
* Foot First.
* Staying Aligned-Shoulder Congruency.
* Building a Relationship with your Cervical Spine.
2017
* Hip and Knee Replacements and Pilates: Restoring, Function, Strength, ROM and stability Post Operatively.
*Your Hip: the Full Story of Hip Osteoarthritis.
* PSOAS: The Clever Guy of the Pelvic.
2018
* A Movement Science Approach to Preventing and Restoring Shoulder Dysfunction.
* Hip Rotation Deficits; the Key to Unlock Compensation and Prevent Injuries.
* Gait Control
2019
* Hip Pain: Restoring the Kinetic Chain.
* Exercising with Scoliosis: Concepts and Controversies
* ACL Injury Prevention in the Pilates Studio
* Alignment, Load and Tempo: A Practical and Effective Way to Create Change.
* Pilates Adaptations for People with Scoliosis Supporting the Teaching of the Schroth Method.